Yoga kunye neePilates

Yoga kunye neePilates

Ukuziqhelanisa neYoga akusebenzi nje kuphela, kodwa kwakhona akunakubuyiselwa.Kukuphela komthambo womzimba odibanisa ingqondo kunye nomoya kwimithambo, ayincedi nje umzimba usempilweni, kodwa nokuphumza umoya wovalo.Isimo sakho sesona sihombo sakho sobucwebe, i-yoga ichaza ukubonakaliswa kokulula kunye nobunyulu, ngenkolelo yokuhlonela uThixo kunye nothando ngobomi bethu.
    Imveliso yeyoga nganye kaJulayi iya kuba liqabane elilungileyo kuqheliselo lwakho, ikuzise ubomi obusempilweni, obusemgangathweni kunye nobomi obulungeleleneyo.
Ubunzima basimahla

Ubunzima basimahla

Uqeqesho lwamandla lwasimahla yindlela esebenzayo yokuphucula amandla, amandla kunye nokunyamezela.Iintsimbi zasimahla azithinteli intshukumo, ukuze ukwazi ukwenza imithambo emikhulu, eneengile ezininzi.Ukuphakamisa iintsimbi akuncedi kuphela ekuphuculeni ukomelela kunye nokuxinana kwamathambo, ukutshisa iikhalori, ukuncipha, kodwa ukwakha izihlunu kunye nokunyusa ukunyamezela kwezihlunu.
    Iintsimbi zamahhala zikaJulayi zithatha i-akhawunti yobuchwephesha kunye nokhuseleko kwaye inikela ingqalelo ngakumbi kwiimvakalelo zomsebenzisi.Ubunzima obuhlukeneyo basimahla badlala indima eyahlukileyo, kodwa bonke bazisa ulonwabo lokusebenzisa kunye nokusukela umsebenzi ofunekayo.
Uqeqesho lomsebenzi

Uqeqesho lomsebenzi

Uqeqesho olusebenzayo yindlela yokunceda umntu ophakathi ukuba aseke ipateni yentshukumo eyiyo, kwaye ancede abathanda imidlalo ukuba bahlangabezane neemfuno zabo zemidlalo.Yenzelwe ukuphuhlisa uqeqesho lokushukuma komzimba womntu ukusuka kwisiseko somsebenzi osisiseko ukuya kuphuhliso lomzimba lokugqibela.
    Uqeqesho olusebenzayo lukaJulayi luhlawula ingqalelo ngakumbi kwinduduzo yomsebenzisi kunye nokuphucula ukuguquguquka nokuzinza komzimba.Inciphisa amandla okwenzakala kwaye izise iipateni zemoto ezisebenzayo.
Izincedisi zokufaneleka

Izincedisi zokufaneleka

Izixhobo zokufaneleka zinokunceda ngokuzilolonga rhoqo kunye neenkcukacha okanye ukuphumla.Izincedisi ezahlukeneyo zineesayizi ezahlukeneyo kunye nezixhobo zokuhlangabezana neemfuno zangaphakathi zamaqela ahlukeneyo abantu.Ngoncedo lwezi, umzimba unokufumana umthambo obanzi kunye othe ngqo ngakumbi.
    Izixhobo ze-fitness zikaJulayi azigcini nje ngokuqaphela i-professionalism yezemidlalo , kodwa igxininisa ukuzonwabisa kwezemidlalo.Wonke umntu unokufumana ulonwabo kwimidlalo nakwimidlalo elula kulonwabo.