I-High Density Foam Roller Massager ye-Deep Tissue Massage ye-Umva kunye ne-Leg Muscles-Self Myofascial Release of Painful Trigger Point Muscle Adhesions

I-High Density Foam Roller Massager ye-Deep Tissue Massage yomqolo kunye ne-Leg Muscles-Self Myofascial Release of Painful Trigger Point Muscle Adhesions of the Featured Image

Inkcazelo emfutshane:

I-3D textured rollers ilinganisa i-10 * 30cm / 14 * 33cm / 14 * 45cm / 14 * 60cm kunye neendawo zokuphulula kathathu ukuphindaphinda iminwe, isithupha kunye neentende zesandla somntu. Yenza uxinzelelo lokukhulula amanqaku e-trigger kunye nokukhulula amaqhina kwiimisipha kunye nokuphucula ukuguquguquka ngokubanzi, ngokukodwa kwiindawo eziqhelekileyo eziqinileyo ezifana nomva, amathole, i-IT band, i-hamstrings, i-lats, kunye ne-glutes.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Malunga nale nto

● I-3D textured rollers ilinganisa i-10*30cm/14*33cm/14*45cm/14*60cm enezowuni zokuphulula kathathu ukuphindaphinda iminwe, oobhontsi, kunye neentende zesandla somntu. Yenza uxinzelelo lokukhulula amanqaku e-trigger kunye nokukhulula amaqhina kwiimisipha kunye nokuphucula ukuguquguquka ngokubanzi, ngokukodwa kwiindawo eziqhelekileyo eziqinileyo ezifana nomva, amathole, i-IT band, i-hamstrings, i-lats, kunye ne-glutes.

● Ziqengqe phambi nasemva komsebenzi wakho kwindawo yokuzivocavoca, iPilates, okanye i-yoga ukuze ulungise kwaye wolule izihlunu, kwaye ususe iindawo ezibangela iintlungu. Uyilo lwegridi ezimbini lunendawo yomnwe eneenduli, kunye namaqhuqhuva anezipikili kwelinye icala.

●Inkulu kubabaleki

emva kokuzilolonga ixesha elide, okanye njengenxalenye yendlela yakho yokolula. Ulwakhiwo olunzima lwe-EPP lomelele ngokwaneleyo kwiimbaleki, kwaye lukhululekile ngokwaneleyo kumntu oqalayo. Ubume obuphezulu be-foam bubonelela nge-massage enzulu kune-stand-ard foam rollers, kwaye iqinile ngokwaneleyo ukuxhasa zonke iintlobo zomzimba ngaphandle kokulahlekelwa yimilo emva kokusetyenziswa rhoqo.

● Khetha kwimodeli ekhaphukhaphu kunye nephathwayo ye-33cm okanye ufumane ukhuseleko lomzimba ogcweleyo ngemodeli yethu eyi-45cm ukuze ufumane i-massage yebakala lonyango, ukolula okunzulu, kunye nesiqabu kwi-acupressure yonke kwindawo yabucala yekhaya lakho.

● Khawuleza uchache, unyange iintlungu zezihlunu, usebenze ngakumbi, ube bhetyebhetye, kwaye ushukume. Esinye sezona zixhobo zokuzilolonga zokunceda umzimba wakho ukuba ubuye, ukuqengqeleka ngaphambi nasemva kokwenza umthambo kubalulekile kwabaqalayo kunye nabanobuchule ngokufanayo.