Mubyumweru bishize, ninde ukunzwe cyane kumurongo?
Liu Genghong, uzwi ku izina rya Will Liu, umuririmbyi akaba n'umuhimbyi ukomoka muri Tayiwani yamenyekanye cyane ku rubuga rwa interineti mu gihe cyo gufunga Shanghai.Rero kuyobora inzira yimyitozo yo murugo.
Ntabwo bitangaje kuba nubwo ubuzima bwose bwahindutse mumyaka ibiri ishize, fitness yabaye nkibyingenzi.Kuva icyorezo, abantu benshi bahisemo kuguma murugo no guhanga udushya hamwe nimyitozo yabo yo murugo bakora verisiyo yimikino ngororamubiri murugo, bigatuma fitness irushaho kuboneka.Imyitozo ngororamubiri yo murugo isobanura ko utagishoboye kwishyura abanyamuryango ba siporo cyangwa umutoza ku giti cye - icyo ukeneye ni ibikoresho byiza byo gukora imyitozo.
Witeguye gushyira imbere ubuzima, ubuzima bwiza nu muteguro mugihe cya vuba?Nyakangafit irahari kugirango igufashe mu cyerekezo cyiza.Ntabwo byigeze bibaho umwanya mwiza wo guhindura gahunda yawe yo gukora imyitozo no kumenya uburyo ushobora kuzamura ubuzima bwawe muminsi iri imbere.
Mugihe ukeneye kuvugurura inyungu zimyitozo ngororamubiri isanzwe: Nk’uko Ikigo gishinzwe kurwanya no gukumira indwara kibitangaza, birashobora guteza imbere ubuzima bwubwonko bwawe, bikagufasha gucunga ibiro byawe, kugabanya ibyago byindwara zifata umutima, bikomeza amagufwa n'imitsi, kandi bigushimisha cyane.
Noneho, ni igihe cyiza cyo kubaka siporo yo murugo (cyangwa kubona impano zikomeye kubantu batekereza neza mubuzima bwawe!), Urashobora rero kugira ibyo ukeneye byose kugirango wishyirireho intsinzi.
Ibikoresho byawe byo guhitamo bizatandukana bitewe nurwego rwimyitwarire hamwe nintego zo kwinezeza.Urashaka gutuza cyangwa kubaka imitsi?Fata ibiragi hanyuma winjire mubikorwa byamahugurwa.Kugerageza kunanuka?Urashobora guhitamo gutwika karori hamwe nibikoresho byumutima…
Waba ushyiraho iduka muri garage yawe, icyumba cyawe cyangwa icyumba cyawe - yewe, icyakora cyose!- dore ibikoresho bya siporo murugo ukeneye gukora umwicanyi wawe wenyine murugo.
Igihe cyo kohereza: Jun-15-2022