Kettlebell paona kaumaha
E pili ana i kēia mea
●KETTLEBELL HAO KIEKIE
Hana ʻia me ka hao hoʻolei paʻa me ka ʻole o nā wili, nā wahi nāwaliwali, a i ʻole nā hili. Kāohi ka pauka i ka ʻino a hāʻawi iā ʻoe i kahi paʻa ʻoi aku ka maikaʻi me ka ʻole o ka paheʻe ʻana i kou lima e like me ka pau ʻana. a hoʻokumu ʻia i mea hoʻolei ikaika, kaulike, hoʻokahi ʻāpana me kahi kumu palahalaha ʻole. Hana ʻia me ka ʻili maʻemaʻe, kūlike a me ka pauka pauka paʻa.
●NA PONO WAIWAI A ME KA HOAKAKA Elua NO NA LB & KG
ʻO nā apo kala kala e maʻalahi ke ʻike i nā paona like ʻole i ka nānā ʻana. Hoʻopili ʻia kēlā me kēia kettlebell me LB & KG. ʻAʻole pono e hoʻohana i ka calculator e ʻike i ka nui o kāu e koli nei, Loaʻa i: 4kg; 6 kg; 8 kg;10 kg; 12 kg; 16 kg; 20 kg; 24 kg; 28 kg; 32 kg; 36 kg; 40 kg; Hoailona ia ma KG a me LB.
●LĀMĀ LĀKĀ LĀMI A ME KA PALAPALA
Hāʻawi ka lima maʻemaʻe a liʻiliʻi i kahi paʻa paʻa no nā reps kiʻekiʻe, ʻaʻole pono ka penikala. Hoʻolālā ʻia nā lima o nā kettlebells pauka no ka hoʻomaʻamaʻa ikaika. ʻOi aku ka maʻalahi o ka hoʻopili ʻana i ka pauka i ka hoʻopaʻa ʻana i ka kettlebell i ka wā e hoʻomaha ai kou mau lima. Hiki i ka lalo palahalaha ke hoʻopaʻa pololei, kūpono no nā lālani renegade, kū lima, kau ʻana i ka pistol squats & ʻoi aku.
●KA PALAPALA
ʻO ke ʻano lōʻihi loa o ka uhi kettlebell i loaʻa ma ka honua. Mālama ka uhi pauda i ka kettlebell mai ka ʻoki maʻalahi a me ka ʻoki ʻana. ʻO nā kettlebells i kūʻai ʻia ma ka hale kūʻai i ʻoki ʻia a ʻoki ʻia ma mua o kou lawe ʻana i hoʻokahi home. Ke pau ka pena i ka kettlebell, ʻaʻole hiki iā ʻoe ke hoʻopaʻa i ka wā o ka hoʻomaʻamaʻa ʻana a hiki i ka ʻokiʻoki i nā lima a me nā ʻeha. ʻO kā mākou uhi pauda e pale i kēia mai ka hana ʻana.
●NA LAKO HANA LOA & HANA
Hoʻohana ʻia no nā kowali, deadlifts, squats, lifting, get-ups & snatches i ka hoʻomaʻamaʻa a hoʻonui i ka ikaika o nā pūʻulu ʻiʻo a me nā ʻāpana kino e like me ka biceps, nā poʻohiwi, nā wāwae, a me nā mea hou aku.
●KUKULU KA IKAIKA, KA MANA & KA HOomanawanui
E hoʻokō i kāu mau pahuhopu hoʻoikaika kino me kā mākou Powder Coated Cast Iron Kettlebells. ʻO nā Kettlebells ka cardio kino holoʻokoʻa, ka momona momona, a me ka hoʻoikaika kino a me ka hoʻōla hou.
Kiʻi kikoʻī huahana
