Amarola enziwe nge-3D alinganisa u-10*30cm/14*33cm/14*45cm/14*60cm anezindawo zokubhucunga kathathu ukuze aphindaphinde iminwe, izithupha, nezintende zesandla somuntu.Idala ingcindezi yokukhulula amaphuzu okucupha futhi ikhulule amafindo emisipha futhi ithuthukise ukuguquguquka okuphelele, ikakhulukazi ezindaweni ezivame ukucinana njengengemuva, amankonyane, i-IT band, ama-hamstrings, ama-lats, nama-glutes.