Lirolara tsa 3D textured li lekanya 10 * 30cm/14 * 33cm/14 * 45cm/14 * 60cm tse nang le libaka tse tharo tsa ho silila ho etsa menoana, menoana le liatla tsa letsoho la motho.E etsa khatello ea ho lokolla lintlha tse qalang le ho lokolla mafito mesifa le ho ntlafatsa ho feto-fetoha ha maemo ka kakaretso, haholo-holo libakeng tse tloaelehileng tse thata tse kang mokokotlo, manamane, IT band, hamstrings, lats, le glutes.