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| Exercise Name | Target Muscle Group | Difficulty Level | Recommended Duration |
|---|---|---|---|
| Leg Press | Inner Thighs, Glutes | Intermediate | 30 seconds |
| Chest Fly | Chest, Shoulders | Beginner | 1 minute |
| Overhead Tricep Extension | Triceps, Shoulders | Intermediate | 30 seconds |
| Abductor Press | Outer Thighs, Glutes | Advanced | 45 seconds |
| Hip Bridge | Glutes, Core | Beginner | 1 minute |