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| Exercise Name | Target Muscle Group | Recommended Sets | Recommended Reps | Intensity Level |
|---|---|---|---|---|
| Dumbbell Bench Press | Chest | 3 | 8-12 | Medium |
| Dumbbell Rows | Back | 3 | 10-15 | High |
| Dumbbell Squats | Legs | 4 | 12-15 | Medium |
| Dumbbell Shoulder Press | Shoulders | 3 | 8-10 | Medium |
| Dumbbell Bicep Curls | Arms | 3 | 10-12 | Low |
