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| Posture Name | Muscle Groups Targeted | Benefits | Recommended Duration |
|---|---|---|---|
| Seated Balance | Core, Legs | Improves balance and stability | 5-10 minutes |
| Wall Ball Squat | Quads, Glutes, Core | Enhances lower body strength | 15-20 repetitions |
| Ball Pass | Core, Arms | Strengthens core and improves coordination | 10-15 repetitions |
| Kneeling Roll Out | Core, Shoulders | Develops core strength and stability | 8-10 repetitions |
| Bridge Pose | Glutes, Lower Back | Strengthens glutes and relieves lower back tension | 30 seconds to 1 minute |
