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| Exercise Name | Target Muscle Groups | Difficulty Level | Duration (minutes) | Benefits |
|---|---|---|---|---|
| Ball Squats | Quadriceps, Hamstrings, Glutes | Beginner | 10 | Improves balance and lower body strength |
| Plank with Ball | Core, Shoulders, Back | Intermediate | 5 | Enhances core stability and shoulder strength |
| Ball Pass | Core, Hip Flexors | Advanced | 8 | Boosts coordination and core strength |
| Wall Ball Squats | Legs, Core | Beginner | 10 | Supports leg strength and posture |
| Single Leg Balance | Legs, Core | Intermediate | 5 | Improves balance and stability |
