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| Exercise Name | Target Muscles | Difficulty Level | Duration (minutes) | Notes |
|---|---|---|---|---|
| Chest Fly | Chest, Shoulders | Beginner | 10 | Focus on controlled movement. |
| Leg Press | Legs, Glutes | Intermediate | 12 | Maintain alignment of knees and toes. |
| Overhead Press | Shoulders, Arms | Advanced | 15 | Engage your core for stability. |
| Magic Circle Roll-Up | Abs, Back | Beginner | 8 | Ensure smooth rolling without jerks. |
| Inner Thigh Squeeze | Inner Thighs, Core | Intermediate | 10 | Hold for a few seconds during squeeze. |
