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| Exercise Name | Muscle Group | Repetitions | Resistance Level | Benefits |
|---|---|---|---|---|
| Banded Squats | Legs, Glutes | 12-15 | Medium | Builds strength, improves stability |
| Overhead Press | Shoulders, Arms | 10-12 | Heavy | Enhances shoulder strength, increases power |
| Banded Rows | Back, Biceps | 12-15 | Medium | Improves posture, strengthens upper back |
| Chest Fly | Chest | 10-12 | Light to Medium | Stretches and strengthens chest muscles |
| Lateral Band Walks | Hip, Glutes | 15-20 | Light | Enhances hip stability, improves coordination |
