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| Exercise Type | Duration (mins) | Calories Burned | Intensity Level | Recommended Frequency |
|---|---|---|---|---|
| Basic Step Aerobics | 30 | 200 | Low | 3 times a week |
| Step Interval Training | 45 | 350 | Medium | 2 times a week |
| Step Dance Aerobics | 60 | 400 | High | 1 time a week |
| Power Step Training | 30 | 300 | Very High | 1-2 times a week |
