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| Application Area | User Group | Usage Frequency | Benefits |
|---|---|---|---|
| Physical Therapy | Rehabilitation Patients | 3-5 times/week | Improves muscle strength and mobility |
| Home Workouts | Fitness Enthusiasts | 4-6 times/week | Convenient and versatile workout options |
| Group Fitness Classes | General Public | 2-3 times/week | Supports teamwork and motivation |
| Athletic Training | Athletes | 5-7 times/week | Enhances performance and explosiveness |
| Yoga and Stretching | Yoga Practitioners | 3-4 times/week | Improves flexibility and relaxation |
