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| Activity | Duration (minutes) | Calories Burned | Beneficial Effects |
|---|---|---|---|
| Jumping Jacks | 10 | 80 | Improves coordination |
| High Knees | 15 | 120 | Enhances cardiovascular health |
| Burpees | 20 | 200 | Boosts strength and agility |
| Tuck Jumps | 10 | 90 | Increases explosive power |
| Star Jumps | 12 | 100 | Improves overall fitness |
