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| Step Name | Calorie Burn (per 30 mins) | Skill Level | Recommended Duration (mins) | Benefits |
|---|---|---|---|---|
| Basic Step | 150 | Beginner | 10 | Improves coordination and rhythm |
| Grapevine | 180 | Intermediate | 12 | Enhances lateral movement and balance |
| Box Step | 200 | Intermediate | 15 | Builds endurance and strength |
| Chasse | 220 | Advanced | 10 | Boosts agility and flexibility |
| Pivot Turn | 190 | Intermediate | 8 | Increases core stability and control |
